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Science & Innovation

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Non-pharmacological Treatment for Depression: What Works?
Scientific Research
Depression Treatments Beyond Antidepressants — Finding the Right Fit

If you have been struggling with depression, you probably have that person in your life…

Expert-Reviewed by: Dr. Anna Steinzeig
CBT Therapy Feature What Cognitive Behavioral Therapy Can Offer
Expert Voices
CBT Therapists on What Cognitive Behavioural Therapy Can Offer

Therapists explain how CBT builds clarity, emotional awareness, and skills for anxiety, depression, ADHD, and…

Expert-Reviewed by: Arielle Tandowski

Check Your Mental State

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Featured Events

Talks, conferences, and community gatherings where we host, speak, and partner

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Psychedelic Culture 2026 (Chacruna Institute)
Apr 17 | 12 AM GMT
Ends: Apr 19 | 12 AM GMT
San Francisco, USA
Psychedelic Culture 2026 (Chacruna Institute)

Emphasizes inclusion, indigenous voices, cultural traditions, plant medicines, psychedelic justice, media, storytelling, policy, ethics, nature, spirituality, and scientific advances.

Brava Theater Center for Women in the Arts

Mental Wellness

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ADHD Morning Routine: Simple Steps for a Productive Day
Practices
ADHD Morning Routine: Simple Steps for a Productive Day

Struggling with mornings? Learn how to create an ADHD morning routine that supports your brain…

Expert-Reviewed by: Arielle Tandowski
When Self-Care Isn't Enough: Finding the Right Therapy for Burnout
Practices
When Self-Care Isn't Enough: Finding the Right Therapy for Burnout

If you’ve been feeling drained, exhausted, tired, apathetic, and generally unable to cope with your…

Expert-Reviewed by: Erin Gillespie

Editorial Picks

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Human Journeys
My Experience at a Legal Psilocybin Therapy Retreat 

States of Mind's Senior Editor tells us what actually happens at a psychedelic therapy session.

Expert-Reviewed by: Christian Snuffer
Human Journey Edward Crowe, psychedelics helped improve mental health and career success (1)
Human Journeys
Beats & Psilocybin: Inside a Music Executive’s Psychedelic Routine

Edward Crowe shares how mushroom ceremonies help him manage stress, sharpen focus, and lead with…

Expert-Reviewed by: Christian Snuffer
Human Journeys
From Personal Healing to Professional Purpose: Why I Started a Psychedelic Retreat Company

Sophie Spitzer shares how a mushroom journey healed her trauma and inspired her to launch…

Expert-Reviewed by: Christian Snuffer
Human Journeys
Recovering from Trauma & CPTSD: Turning Toward The Tiger

The story of facing one's past, working through trauma, and discovering healing.

Expert-Reviewed by: Christian Snuffer
Mettle Bear Grylls
Human Journeys
Why I Left Television to Build a Mental Health App

Neil Smith discovered newfound meaning by leaving a successful career to fight the men's health…

Expert-Reviewed by: Christian Snuffer
Human Journeys
Living With Chronic Illness: A Story of Hope and Resilience With Gigi Robinson

Appearing in Sports Illustrated and writing a children's book about chronic illness, Gigi Robinson is…

Expert-Reviewed by: Dr. Amy Reichelt
Human Journeys
I Wasn't Sick, But I Wasn't Well: A Mental Health Story

States of Mind's senior editor shares his journey to overcome anxiety through mindfulness, microdosing, and…

Expert-Reviewed by: Dr. Anna Steinzeig
Living With OCD: How ERP Therapy Transformed Life For Entrepreneur Mother
Human Journeys
Living With OCD: How ERP Therapy Transformed Life For Entrepreneur Mother 

When Sarah Michelle Boes’ first child was born, her battle OCD intensified. Now she's using…

Expert-Reviewed by: Arielle Tandowski
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